WOW. Haven't felt like that in a while. My body definitely wasn't used to running at a quicker pace. 4 miles in 31:51 AVG HR 166. I guess i hit 176 once for a few seconds.
Mile 1 7:42 avg 151
Mile 2 7:24 avg 172
3 8:12 Avg 171
4 8:32 Avg 169
I went backwards bc i wanted to see if i could lower my HR when switching from sub 8's to 8:15-8:30's. Be at it tomorrow
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