Wednesday, May 20, 2009

t/w

Tues - 50 minute run 151 bpm - 10:34. Treadmill pace 11
Wed 150 BPM - Pace 10:34 Treadmill pace 1050
AVg pick up pace ~6:35 HR 168-169 max
Headed out to do 5 tomorrow
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)