Following tuesdays challenging run wednesday was a dream. the reality of capturing boston has not set in as i'm not sure the pace i'm going to be comfortable with.
4.5 miles HR avg 146. approx 152 w/o warm up. 9:31 on t.m. with 0% incline
Thursday - 5+ miles - avg HR 157. Felt better. Kept a 9:40 pace 1% incline until the last .25-.5 mile had to drop the incline. Heading out for 13 tomorrow at 160 HR avg. Estimation 9:27/mi
Love ya coach. My blog is backkkkk!
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14 miles quit, being a pussy! Need to log lots of time. When your 163 avg hr is an 8:30 pace you will qualify. Work towards the dream, consistency will get you there.
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