Wed 4 miles - HR
Thursday 6 on treadmill - 8:50's HR 159. I was able to hold 8Z:35 at 1% for 1.75 miles at 159 ish
Fri 17 miles 9:08 per and 159 HR. Great thing at mile 15 i was running a 7:45 for a half of a mile at 170 HR! Exciting times.
And now for a well needed day off. Birthday's today so its perfect timimg...just like a 3:10:00
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