Sun 6 imles in 51:45 avg HR 152
Monday - 51:01 miutes avg HR about 163 ish. Hit up to 175 on final 2 miles. Avg 2 miles at 7:45 pace at 172 HR.
Tues - 6 miles. First 3 pick ups 6:44 HR at 167, 170, 170
Last 3 pick ups at 6:31 173, 173, 177. all a quarter mile. Smoked it coach!
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You are going to boston bar any injuries. Next week 6:15s .25 6 again. I promise when it is time we will hurt you and hurt you badly.
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