Monday, June 1, 2009

good, GREAT, UGLY

sat 4.5 miles 9:05 156
sun 4.0 mile 8:48 160
Mon 4 ile 9:20 159 started 8:25, 8:51 then got hosed on the final 2 miles at 9:35

1 comment:

  1. 4 miles? Who the hell only runs 4 miles? My cousin's track team practices for an hour and a half every night and he is 12.

    ReplyDelete