Tues - 10.5 miles
6 in morning 160 HR avg pace
4.5 in evening 162 HR. 8:38. Had a half mile warm up unclocked then ran a 8:00 @158. 8:32 @164 (oops), 8:56 @ 165 (oops i did it again) 9:11 (164). Last mile hurt. Thought i was avg 163 on the middle 2. My legs have hit fatigue. Lets get started.
Wed will be 5 at 9:09 avg HR 161.
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Sweet. Try and knock out all 10 next week before work. Get a solid recovery run in today. Nothing to hard.
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